In this week's High-Fat Story we have Helen Maria Faliveno, from @hmfyoga. We virtually met Helen via Instagram and since then she's been inspiring us with her content and energy. She is vegan Keto, yoga teacher and often shares some of her recipes and lifestyle on Instagram, Blog, and Youtube channel. In this chapter, she shares how easy being vegan Keto can actually be and how it changed her life and yoga practices.
Can you tell everyone a bit about yourself and what you do?
How did you get into Keto? How’s your journey been like?
What has changed in your life since you’ve been on Keto?
We never heard about this experience with periods before, this is awesome! And how is it to be vegan and Keto? Is it hard to follow as many people say?
What fridge and pantry essentials do you always have on hand to make your lifestyle easy and delicious?
We love your youtube channel! Did Keto help you in any way with your yoga practices?
Besides all the good stuff, can you tell us any challenges that you face or have faced on Keto? And how did you deal with them?
Nuts are so addictive, we can relate... Now, to wrap up, what’s the biggest message you would like to share with people interested in the Keto lifestyle?
Thank you so much, Helen for sharing your story.
If you're curious about what she eats on a vegan Keto diet or other yoga-related videos, follow @hmfyoga on Instagram and subscribe to her youtube channel. To make it all easy, we separated our favorites videos from her channel :
And if you want to share your own journey on a high-fat diet with our community, follow us on Instagram and tell your story using #myhighfatstory or comment below!