The low carb/keto lifestyle is gaining more and more recognition as we become to learn that the Western (low-fat) diet simply doesn’t do the trick. In fact, some celebrities are even going a step further and follow the Keto lifestyle (high in healthy fats, low in carbs). But what are they actually eating during the day? One thing is for sure, it includes a lot of healthy fats! Now we're listening.
The actress is convinced about the ketogenic lifestyle and the reason for feeling and looking fit. She said, “The idea of it is you train your body to burn healthy fats and so I eat healthy fats all day long. Avocado, oil, coconut oil, butter, but don’t have sugar. So when your body gets trained to burn fats and you’re constantly in fat-burning mode, that’s the secret.”
Clean eating is part of Gwyneth's daily life and she is used to reducing the amounts of bread, rice, and pasta. She includes protein (fish/meat/eggs/pulses), unprocessed fats (butter/olive oil), plenty of vegetables and occasionally some dark red fruit.
Kobe Bryant and LeBron
Both NBA superstars. According to their trainers, “meat, eggs from free-range chicken and fat from oils are just some of the main staples. Sugars, specifically anything with corn syrup is avoided, and the intake of carbohydrates has been scaled down.
Kourtney's typical day features a green smoothie with avocado for breakfast, then lean proteins and veggies (such as greens, cauliflower rice, or broccoli) for lunch and dinner. She cooks with ghee or butter and adds olive oil to her go-to salads.
Need more inspiration? Check out Ketoconnect for low carb, keto, and gluten-free delicious recipes.