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KC recipe: peanut butter fat bombs

We love to make our own snacks to fuel our busy working days. This week we made these super yummy fat bombs that are very easy to prepare and a great solution to get that extra amount of healthy fats into your diet. Also, bye bye, hunger! These babies will satisfy your hunger and those occasional afternoon munchies too.

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Can I drink alcohol while on Keto?

When first starting Keto, one of the questions that may pop up is: do I have to stop drinking alcohol completely on this new lifestyle and will 'party-pooper' be my new nickname?  Luckily Keto coach Sevi Rutgrink explains it all.

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