For this week's high-fat story, we had the pleasure to ask a few questions to Kristi. She's a world traveller, science writer, and has been following a ketogenic lifestyle for more than a year now. She told us everything about when she's started, what she eats in a day, the biggest misconceptions people have about keto and other great tips to make this lifestyle your own.
Kait is a certified health coach and Youtuber from Australia. We invited her this time to share her journey into a low-carb, high-fat lifestyle and the decision behind shifting to an animal-based diet: including positive changes, challenges, controversies, and tips for all keto beginners out there.
Tessa is a stunning mom and health coach from The Netherlands; supporting others to live a healthier lifestyle for the past 11 years via her own practice Your Health Coach. We invited Tessa to share a little bit of how she started her practice, what she eats in a day, and the advice she gives for her clients who want to follow an LCHF (low-carb, high-fat) lifestyle.