Marta is a stunning Italian young woman, running a food blog and Instagram called Naturalmentebuono, together with her mother Mimma. We're so in love with their cute mother and daughter snaps and their absolutely amazing recipes, that we decided to invite Marta to tell us a little bit of her journey into an LCHF diet, including positive changes, challenges and a bit of her routine.
With the increase in awareness of the Ketogenic lifestyle (finally), more and more Keto-friendly and Keto functional food products are popping up on the shelves and online. A year ago when we started Keto Cacao, there were already Keto products in the USA. Now we lost the count. But… not every product is as Keto-friendly as it says. That's why we decided to give you 5 easy tips to pick out the right Keto-friendly or Keto products in the market.
It's high-fat story time! This week we have Tina Potisk, a fellow Keto follower, and founder of Pajs Brez Obresti, a specialized low-carb/Keto online shop in Slovenia. She shared her journey into an LCHF diet and how this dietary and mindset change helped her gain control of her life, eliminating food cravings and overeating habits. We hear so many stories of people who struggle to overcome emotional eating. If that's something you can relate to and you need inspiration, or if you just want to hear another story from a fellow LCHF follower, then this blog post is for you!
Dark chocolate is not only delicious but highly nutritious. Because of its many health-promoting benefits, it should not be seen as an occasional or a guilty treat but, when made right, it is one-of-a-kind, powerful, awesome, superfood. It’s not a mere coincidence that Keto Cacao is made with up to 75% high-quality cacao. Here are 5 reasons why you should eat dark chocolate every day:
Eduard is on a mission to educate people about biohacking, good nutrition, and the mental and physical health benefits you can reap from it. If you've never heard about biohacking or the Bulletproof diet, don't worry. For our series of #myhighfatstory, he shares a bit of his journey, the difference between Bulletproof and Keto, what a day in his life looks like, and more.